I enjoy the variety and range of my work with individuals and with couples/families. The following paragraphs attempt to give a flavour of how I would approach our counselling sessions, bearing in mind the fact that as each client is unique, so too is each counselling relationship.
We can work remotely (via Zoom) or face to face in a counselling room.
Our counselling relationship will be the main therapeutic ‘tool’.
We’ll talk. I’ll be listening carefully to whatever you have to say, always working hard to understand things from your point of view. I’ll support you to express – in whatever way you are able – those aspects of your life that distress and disturb you or are making life unbearable for you. I’ll be aware that you may have been living with a sense of shame for a long time and that even the idea of talking about your distress may feel excruciating. I’ll respect you; I’ll be honest with you; I’ll sometimes challenge you. We’ll probably find things to laugh about.
The main focus of my attention will always be on the quality of our therapeutic relationship – emphasising genuineness, straightforwardness, care, respect and acceptance – rather than on the use of therapeutic techniques. I may sometimes make suggestions of creative and complementary activities to support your mental health.
I have a special interest in the ways we – as individuals and as a society – parent our children and support them into adulthood. I can offer support with your communication.
We’ll work at a pace that suits you and we’ll have regular reviews to assess how we’re getting on and make appropriate adjustments, when necessary.
Please feel free to talk about anything that causes you distress or concern – whether or not it’s included in the list, below:
stress anxiety
shame low self-esteem
depression anger
ADHD
ASD/ASC/Aspergers
couples counselling
identity issues
parenting issues
self-harm or suicidal thinking
childhood sexual abuse
domestic abuse
physical or sexual assault
coercion and bullying
bereavement and loss
relationship/communication issues